Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.

The main idea of art therapy is to utilize art as another form of expression, especially for things that might be difficult to express verbally. The art therapist and patient may discuss the art: What is included, the “story” it tells, and/or the emotions it represents which can help the patient gain personal insight or understanding,”

My name is Daniela, and I am a Personal Trainer here in Wellington, New Zealand. I’ve always chased my dreams in my life with all my strength. One of them was to participate in a fitness competition, and as you can see by the pic, I did! More than once, actually! I competed for the past two years and placed 4th at the 2016 NZIFBB NATIONALS, category FIGURE. Could’ve been better, it probably will one day in the future, but done, dream achieved! Another big dream I had was to open my own gym, and have my experience and my dedication to help my customers! That’s most probably the reason you’re reading this, and I hope you’ll come and I’ll show you or help you follow the path that will bring you toward better health, satisfaction and why not, looks! Thank you!! Daniela

At Grind Health & Fitness it’s our mission to create a community that

empowers you to make positive lifestyle changes by strengthening your

mind and body.

Whatever your health and fitness goals are we are here to help you not

only achieve them but most importantly sustain them.

Hoi opened as a response to the traditional exercise class and studio model. A rebellion against exclusivity, posture + alignment, good and bad muscles, and dusty beliefs around the body and how we move.

Hoi was the decision to move away from outdated fitness standards and body-image stereotypes toward the understanding that movement is profoundly personal and should always be a collaboration.

A reformer Pilates studio in Miramar, Wellington. Our goal is to work together in a collaboration, guiding students to make conscious movement choices, fostering independence and self-efficacy through positive movement experiences. Our teachers come from different backgrounds. Their experiences have shaped how and what they teach, and we encourage and celebrate their diversity and self expression. Collectively, we are movement optimists and share enthusiasm in nurturing a positive and playful community. We are continuously evolving our methods with the current evidence based movement and learning research.

Why choose Lumino?

We are New Zealand’s dental industry leaders by far. As the largest network of dentistry providers, we are the country's most recognised dentists. And with over 100 practices throughout the country, we have a location near you. Find out why we are the dentists trusted by more Kiwis than any other.

Together, our team of expert dentists, hygienists, therapists, and specialists offer a huge variety of services* for your happiest, healthiest smile.

It is our passion and it's what drives us, every single day. Learn about our wide range of general, cosmetic and specialist dental treatments.

Why Maia

Maia is a training space where through support and challenge we embark on a journey of growth and self discovery. 

Our mission is to help people become the best version of themselves. We do this by developing coaches that stand for personal excellence. 

The coaches at Maia focus on providing their members with unparalleled care and expertise through continued education and personal development.

It is our mission through fitness to foster and ignite deep personal change. Our broad fitness programmes have proven results and are designed for our community...That is the vision of Dustin & Joel Bouzaid, who manage, coach & lead the life changing experienceWe that is Maia CrossFit.It's not a gym, although that's how many might see it. It's ike a club.

The Miramar Natural Health Centre is owned by Lalita Kasanji, homeopath and Gill Burdett, acupuncturist and midwife, who are delighted to offer their services in the Eastern Suburbs where they have both lived with their families for many years.

Opening hours: By appointment 

Their aim is to provide you with access to a wide range of natural health care modalities, designed to stimulate your innate capacity for healing and vitality. The modalities the Miramar Natural Health Centre offers are:

• Acupuncture

• Counselling

• Homeopathy

• Massage

• Midwifery

• Osteopathy

We can also offer you a nutritional and psychotherapy service. Our qualified and experienced practitioners will work hard to provide safe and effective natural health services for all your needs.

The therapies are based on natural principles that have been practiced over long periods of time, and you are encouraged to be an active participant in maximizing your health. Natural therapies can help you manage stress, be more focused and effective, and feel younger. Those suffering from chronic and hard to treat conditions can often find these therapies supportive. We also offer a natural approach to common concerns such as addictions and weight loss.

Although we are open daily it is best you either ring the Miramar Natural Health Centre or go to our website and contact our practitioners directly for an appointment.

We know how little you look forward to visiting to the dentist. 

We at Peninsula Dental Centre are here to change your view by providing you with the highest quality of dental care in atmosphere that is friendly, supportive and relaxed. We are here to listen to your dental concerns or aspirations and to provide you with detailed explanations and solutions designed to meet your specific needs. We take time to ensure we build strong working relationships, as you are our most important asset. These factors, combined with our commitment to quality, mean that you receive the best possible dental care and enjoy your experience with us