Our gym is split in two sides. On the left we offer you Ellipticals for cardio, 2 Half Cages and an extremely strong, multi purpose, Full Cage (for the strong ones!), Leg Press, and tons of free weights for your choice of workouts. Cable Machine coming very soon to join our setup, which will grow more in the next few months. The right side has a full set custom made Monkey Bar, plus separate Chin Up Bars and Boxing Bag. It also is our Functional Training Area We pride ourselves on giving you use of extremely good quality products, so given your efforts, you’ll surely maximize your gains! We’ve built an enclosed studio for our classes. This private room is equipped with everything from audio to an 8 mt. worth of mirrors wall (those in the pics are being replaced..), sexy lighting and last but not least 6 poles (you see them in the pic. They’re being mounted today). Apart from Pole Dancing, this studio will give you all the atmosphere and privacy for our classes.

Philosophy We believe in laughter and light heartedness in movement. People move best when they are curious and fearless - we like to create an environment that reflects that. Hoi brings people together — a relaxed and inclusive space with a whole person approach to movement. Our sessions are collaborations, working together to bridge our current abilities with the skills needed to flow through the Pilates repertoire. Providing a positive environment to explore, to move beyond right and wrong, and to develop personal dialogues between mind, body, and spirit. We are excited to share our space with you!

* Casual rate and 5 day concession card available, contact [email protected] for more details * Disclaimer - All memberships are subject to T&Cs. For all membership enquiries please chat to us online or email [email protected] * Corporate and student start-Up fee discount applies to Everyday Active, Flexi Freedom and the 12 month PIA memberships

The Miramar Natural Health Centre is owned by Lalita Kasanji, homeopath and Gill Burdett, acupuncturist and midwife, who are delighted to offer their services in the Eastern Suburbs where they have both lived with their families for many years.

I regularly attend Pilates professional development courses, mostly in Australia. Further to this, in 2015 I started training to be a Restorative Exercise Trainer under American biomechanist Katy Bowman, author of "Move Your DNA",and completed this certification in 2017. To me restorative exercise was the missing link and fitted in perfectly with Pilates. Further information on restorative exercise please view my website. I am passionate about working with people, whether through Pilates or restorative exercise to help them become aware of their alignment and the impact this can have on their joints and their daily life and to help them restore movement patterns needed for being functional. Being able to move freely is an important part of remaining independent as we age.

Get Well & Stay Well Many clients begin care with specific health concerns such as headaches and lower back and neck pain, then realize that chiropractic is all about optimal health and maximizing their potential in life. We will help you learn how to get well faster and stay well. Enjoy Better Health… Now! Waiting will only postpone the moment you enjoy better health. So call Total Health Chiropractic now and join other Wellington City, Miramar and Eastern Suburbs residents achieving total health.