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Health / Fitness

We start a class by priming the body with general and specific warmups which moves into various lifts to increase our strength.

We also challenge our cardiovascular system to develop aerobic capacity over varied time domains.

In your typical class you will be taught to execute lifts correctly, move your body efficiently

and create a lifestyle where you can thrive.

 

Step 1: No Sweat Intro

In your No Sweat Intro, you meet with one of our coaches to discuss your goals

and plan the best pathway for your success.

Step 2: Elements

Your private Elements course will teach you all the basics of functional movement,

as well as build your fitness over 5 or 10 sessions. Your coach can give you tips on how to maximise your training in class.